Caffeinated Tea Options in Tampa

Tea Lovers in Tampa, Let’s Celebrate Caffeine

Caffeinated Tea Options in Tampa

While tea has long been known to be a healthy beverage because of the antioxidants in the leaves, Tampa employees can now enjoy their tea without worrying too much about the amount of caffeine. In fact, adults can add up to 400 mg/day of caffeine into their daily diet according to the U.S. Department of Health and Human Services’ 2015-2020 Dietary Guidelines for Americans.

March is Caffeine Awareness Month, and with more than three-quarters of the U.S. population starting their day with some sort of caffeine, let’s take a deeper look at everyone’s favorite energy boost–caffeine. In addition to coffee and tea, caffeine can be found in energy drinks, soda, smoothies, bars, chocolate and gum. 

What is caffeine?

A very simple answer is caffeine is a stimulant that excites or activates the central nervous system. The results of that stimulation can vary widely as caffeine’s effects are based on each Tampa individual’s sensitivities, age, weight, medical history, and tolerances. Even though there are negative side effects from consuming too much caffeine (raised blood pressure, insomnia, indigestion, headaches and migraines, and increased anxiety), there are also several benefits.

For example, caffeine has been linked to enhanced alertness and memory, improved athletic performance, elevated mood, increased metabolism as well as a decrease in pain sensitivity for those with chronic pain. If the caffeine comes from coffee or tea, there are even more health benefits.

Does this beverage contain caffeine?

Knowing if a favorite coffee, tea or other cold beverage contains caffeine is important, but can sometimes be challenging to determine. The best thing for Tampa individuals to do is check the ingredients’ list. If the word “caffeine” is included, then there is synthetic caffeine, like in soda or energy drinks. If there is a type of plant like cocoa beans, kola nuts or green or black tea, then the caffeine comes from a natural source.

Caffeinated Tea Options in Tampa

How much caffeine is in tea?

As with coffee, the answer to this question depends on a few factors including the type and how it’s prepared. Even though black, green and white teas come from the same plant, the differences in oxidation, brewing times and water temperature play a large role. For example, hotter water and longer steep times creates a stronger beverage. 

Add in Matcha green tea, yerba mate, herbal teas and decaffeinated options and the number of potential answers grows. The following measurements highlight the variations of caffeine in one 8-oz cup tea.

  • black teas: 47 mg to 90 mg 
  • green teas: 20 mg to 45 mg 
  • white teas: 6 mg 60 mg 
  • matcha: 70 mg 
  • yerba mate: 85 mg 
  • herbal teas: up to 12 mg
  • decaffeinated teas: less than 3 mg

Break Room Beverages

What types of hot, caffeinated beverages do your Tampa employees look for during their workday? Can they find them on-site? With a daily bank of up to 400 mg of caffeine for each employee, that’s three to five 8-oz cups of coffee or even more tea every day. Offering free coffee and tea in the break room is a great way to express your appreciation. Add snacks, cold beverages and fresh food, and employees will be more likely to visit the break room instead of going off-site.

For more information about upgrading your current refreshment menu or customizing a new one, please call Millennium Refreshment Services at 813-882-4300.

Office Coffee Service in Tampa

Tampa, It’s time to celebrate coffee!

October 1 is International Coffee Day, a day celebrated around the world. Each year, the International Coffee Organization, the founder of the holiday, recognizes a different part of the coffee industry. This year, the holiday is focused on the farmers who produce the beans.   

Farmers go through six different stages before the beans are sent to market: 

  1. picking the cherries (what a coffee bean is called when it’s still on the tree); 
  2. washing to remove the outer skin of the cherry; 
  3. drying the beans; 
  4. grading the beans based on size, where and at what altitude they were grown and how they were prepared and picked; 
  5. roasting; and 
  6. cupping or assessing coffee according to sweetness, acidity, mouthfeel, balance and flavor.

Once the beans make it to Tampa break rooms, choosing the right type of brewer becomes the next step. It is important to understand which types of brewers should be used for different types of beverages and the number of employees. 

There are four types of brewers that are primarily used in break rooms: automatic brewers, drip brewers, single-serve machines and bean-to-cup brewers. 

Automatic Brewers: Never run out of freshly made, hot coffee with an automatic machine. Connected to an incoming water line, an automatic brewer can brew either a single pot or multiple pots at one time. Automatic brewers are built to handle high levels of daily traffic.   

Drip/Pourover Brewers: Built similarly to automatic brewers, drip or pourover brewers can handle high amounts of daily traffic. The key difference is that drip brewers are not connected to an incoming water line. The user is responsible for adding water to the machine each time a new pot is brewed. 

Office Coffee Service in Tampa

Single-Serve Machines: This type of brewer can meet a different set of needs when compared to the previous two brewers. A single-serve machine requires less physical space in a break room and can cater to employees who have very different coffee preferences, but it works better in areas with less traffic. 

Bean-to-cup Machines: A bean-to-cup machine uses a built-in grinder to deliver freshly ground and brewed coffee. As with traditional single-serve machines, only one cup can be brewed at a time, but Tampa employees have the option to make a variety of espresso-based, specialty beverages.

There’s one other thing to remember when choosing a brewer. It’s important to understand the steps involved to keep your machine in top shape. Not only will regular maintenance extend the life of the machine, but it will impact the taste of everyone’s coffee. 

But don’t worry, Millennium Refreshment Services can help your facility/office manager choose the best brewer for your organization, perform required maintenance and create a customized refreshment menu that meets everyone’s snack and beverage needs. We offer a variety of office coffee service, micro-market and vending service solutions for your Tampa break room.

For more information, please call Millennium Refreshment Services at 813-882-4300. We look forward to celebrating International Coffee Day with you.

Office Coffee Service in Tampa

Coffee Benefits in Tampa Without the Actual Beverage

Office Coffee Service in Tampa

Coffee and everything related to it has more of an influence than most Tampa employees realize. In fact, it’s impact isn’t only related to the caffeine boost that comes from drinking the beverage. 

Recent research in the Consciousness and Cognition journal found that exposure to coffee-related cues, without having actually consumed any coffee, can trigger a chemical-response pattern in the brain that increases “concrete, precise thinking and mental arousal, or attentiveness.” It’s sort of like Pavlov’s dogs, but in this case, individuals are exposed to non-chemical but coffee-related cues which then trigger a chemical-response pattern in the brain. 

So what types of coffee-related cues in Tampa office break rooms could cause this effect? The answer is almost anything such as colors, sounds and smells that can be observed. Let’s take a look at one of America’s favorite hot beverages and the five senses (sight, hearing, smell, taste and touch), and see how each sense can impact alertness and attention.

Taste: While the concept of taste is often associated with the physical act of drinking, taste can can also play a role in a more abstract way. For many Tampa employees, the “taste” of coffee is often the first thing that comes to mind when someone else mentions coffee.

Sight: Seeing a physical object such as an image of a mug, roasted beans or even an actual cup of coffee are just a few of the many different visual cues that can create a response.

Hearing: Understanding which sounds have the ability to trigger the chemical-response pattern is a bit more complicated as sound is unique for everyone. Several popular sounds include grinding beans, the brewer brewing and sounds that are associated with a favorite local cafe.

Office Coffee Service in Tampa

Smell: The sense of smell is similar to the sense of hearing in that everyone experiences it differently, but freshly brewed coffee, the smell of beans being ground or that favorite cafe tends to elicit almost the same reaction from everyone.

Touch: Experiencing the feel or size of a favorite mug, picking up the container that holds the ground beans, pressing the start button on the grinder or using an espresso machine or favorite French press are all ways to activate the brain via touch without ever drinking a single drop.

Whether it’s by itself or in combination with other senses, the human body takes in many different observations during the day. It’s time to increase the likelihood that more of your employees will benefit from the coffee effect and design your Tampa office coffee service to engage all of the senses.

Millennium Refreshment Services can help customize a refreshment menu that includes the hot beverages your employees seek out as well as healthy snacks, cold beverages and fresh food. A successful break room is more than just a place to grab a quick snack. It’s a welcoming and relaxing place that encourages employee creativity, collaboration and productivity.

To update your current break room menu or design a new break room space, contact Millennium Refreshment Services at 813-882-4300. We look forward to enjoying a cup of Joe or tea with you.